What Is Integrative Applied Psychology?
Integrative Applied Psychology brings the whole human into focus: mind, body, and purpose.
It blends evidence-based psychology with tools from mindfulness, neuroscience, and wellness to help you regulate energy, reframe stress, and design a life and career that actually fit who you are.
This is not surface-level motivation or another productivity hack. It is a structured process that helps you rebuild alignment between what you do and who you are becoming.
My approach is grounded in:
Psychology and organizational behavior to understand how humans adapt and grow within systems.
Integrative Health and Wellness Advisory, certified through Chopra and the Institute for Integrative Nutrition (IIN), which connects physical vitality, emotional resilience, and mental clarity.
Brand Management and Marketing from Cornell University, bringing a systems-thinking and communication framework that helps align your personal or professional brand with your values and goals.
Applied Psychology & Human Systems Advisory
I help individuals and organizations navigate identity evolution, career transition, capability development, and leadership clarity through structured advisory grounded in evidence-based psychology and real-world workforce experience.
Who It Is For
Integrative Coaching is designed for:
Founders and executives navigating scale, burnout, or identity shifts.
Professionals facing career reinvention or change in the age of AI and automation.
Creative and mission-driven leaders who want to align their values with their work.
Veterans and global professionals adapting to transitions and new purpose paths.
You may be highly capable on paper yet feel misaligned, tired, or disconnected from your own vision. This coaching helps you return to center, then rebuild from there.
What We Work On
Every coaching partnership is unique, but common themes include:
Clarity and purpose by defining what matters most and building from it.
Resilience and balance by managing energy, not just time.
Leadership and communication by creating cultures rooted in trust and emotional intelligence.
Reinvention and growth by reframing change as opportunity, not threat.
Alignment and embodiment by integrating personal well-being with professional performance.
You will learn practical tools to restore focus, emotional regulation, and self-trust, which are the foundation for sustainable success.
The Method
Each program blends:
Psychological insight to identify patterns, triggers, and growth areas.
Behavioral design with small, repeatable shifts that rewire how you think, feel, and act.
Wellness integration that includes sleep, nutrition, mindfulness, and recovery as part of performance.
Systems alignment that ensures your outer structure supports your inner goals.
You will not get one-size-fits-all advice.
You will get frameworks and practices that help you expand awareness, shift behavior, and create measurable change without losing yourself in the process.
How It Works
1:1 Individual Programs, Small Group Workshops
Available in 3 month, 6 month, or custom formats
Virtual sessions via Zoom
Optional integration with organizational consulting for teams or founders
Each engagement begins with a clarity session to define your current stage, challenges, and goals. From there, we co-design a strategy that integrates professional performance with personal well-being.
You will leave with tools you can use immediately and a framework you can return to whenever life or work evolves.
Specialty Tracks:
Limited Seats Left | Now Registering: The Reinvention Project — 6-Month Workshop Series (Jan–June 2026)
A six month workshop experience where we examine identity mechanics, confront limiting beliefs, and build a stronger internal operating system for decision-making, action, and self-leadership. Learn More Here
How Hiring Actually Works: A Gen Z Career Entry Workshop | Limited Seats | Now Registering for Jan-Mar 2026
A 90-minute insider workshop that reveals how hiring really works — from ATS filters to recruiter decision patterns — and teaches you exactly how to get noticed, get surfaced, and get hired in the real job market. Learn More Here
3-Month Reinvention Accelerator-1:1 Personal Program
A 3-month identity and career repositioning intensive designed to help you redefine who you are, clarify where you’re going, and strategically realign your professional and personal identity so opportunities begin aligning with the person you’re becoming. Learn More Here
90-Day Divorce Reinvention Program
A 90-day identity-rebuilding program for individuals navigating divorce, focused on reclaiming self-definition, stabilizing emotional patterns, and establishing a clear, confident direction for the next phase of life. Learn More Here
The Identity Evolution Master Program
A six-month identity evolution experience that combines private sessions, group work, and a final week in Bali to help you stop carrying your old identity forward and fully embody the person you’re becoming. Learn More Here
No-Risk Next Steps:
Let’s Talk and See If This Is the Right Fit
A zero-pressure discussion to clarify your direction and evaluate mutual fit for working together. Learn More Here
60-Minute Alignment & Direction Session
A focused 60-minute session to uncover the real barriers, gain psychological clarity, and leave with an actionable next step — not just insight, but direction. Learn More Here
Get in touch.
Join our email list to find out about future retreats, course modules and virtual workshops!