What Is Integrative Coaching
Integrative Coaching brings the whole human into focus: mind, body, and purpose.
It blends evidence-based psychology with tools from mindfulness, neuroscience, and wellness to help you regulate energy, reframe stress, and design a life and career that actually fit who you are.
This is not surface-level motivation or another productivity hack. It is a structured process that helps you rebuild alignment between what you do and who you are becoming.
My approach is grounded in:
Psychology and organizational behavior to understand how humans adapt and grow within systems.
Integrative Health and Wellness Coaching, certified through Chopra and the Institute for Integrative Nutrition (IIN), which connects physical vitality, emotional resilience, and mental clarity.
Brand Management and Marketing from Cornell University, bringing a systems-thinking and communication framework that helps align your personal or professional brand with your values and goals.
Integrative Coaching
Who It Is For
Integrative Coaching is designed for:
Founders and executives navigating scale, burnout, or identity shifts.
Professionals facing career reinvention or change in the age of AI and automation.
Creative and mission-driven leaders who want to align their values with their work.
Veterans and global professionals adapting to transitions and new purpose paths.
You may be highly capable on paper yet feel misaligned, tired, or disconnected from your own vision. This coaching helps you return to center, then rebuild from there.
What We Work On
Every coaching partnership is unique, but common themes include:
Clarity and purpose by defining what matters most and building from it.
Resilience and balance by managing energy, not just time.
Leadership and communication by creating cultures rooted in trust and emotional intelligence.
Reinvention and growth by reframing change as opportunity, not threat.
Alignment and embodiment by integrating personal well-being with professional performance.
You will learn practical tools to restore focus, emotional regulation, and self-trust, which are the foundation for sustainable success.
The Method
Each program blends:
Psychological insight to identify patterns, triggers, and growth areas.
Behavioral design with small, repeatable shifts that rewire how you think, feel, and act.
Wellness integration that includes sleep, nutrition, mindfulness, and recovery as part of performance.
Systems alignment that ensures your outer structure supports your inner goals.
You will not get one-size-fits-all advice.
You will get frameworks and practices that help you expand awareness, shift behavior, and create measurable change without losing yourself in the process.
How It Works
1:1 Coaching Programs
Available in 6-week, 12-week, or custom formats
Virtual sessions via Zoom or in-person intensives by request
Optional integration with organizational consulting for teams or founders
Each engagement begins with a clarity session to define your current stage, challenges, and goals. From there, we co-design a strategy that integrates professional performance with personal well-being.
You will leave with tools you can use immediately and a framework you can return to whenever life or work evolves.
Specialty Tracks:
Gen Z Graduate to Corporate Coaching Sessions
For recent grads and young professionals entering the workforce. Build confidence, learn corporate culture, and develop strategies to thrive in your first roles.
3 Months to Repurpose Your Life Package
A guided three-month journey to help you reset, reimagine, and rebuild your life with purpose and alignment.
90-Day Divorce Program
Navigate one of life’s toughest transitions with support, tools, and strategies to reclaim your strength and step into your next chapter with confidence.
6-Month Level Up: Reinvention Package
A six-month transformation program for those ready to make lasting change. Deep coaching, accountability, and a step-by-step plan to become your best self.
No-Risk Next Steps:
Free Discovery Call
Not sure where to start? Schedule a complimentary call to explore your goals, ask questions, and see if coaching is the right fit for you.
60-Minute Breakthrough Session
One focused hour dedicated to helping you cut through the noise, unlock clarity, and leave with actionable next steps. Perfect for solving one pressing challenge.

Get in touch.
Join our email list to find out about future retreats, course modules and virtual workshops!